Shape your life with practical intention

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Don’t Find Your Groove…Form It

Daily Movements, Part Two: Heart

Daily Movements is a framework for forming your regular habits to nurture your whole self: heart, soul, mind, and strength. You can read more about this in the introduction. The first of the daily movements to engage with is the Heart. As I’m describing the heart, I’m not describing the organ that sustains your life.…


A Symphony of Habits

An Introduction to Daily Movements

An introduction to Daily Movements — a framework for engaging the habits and rhythms that help you mature toward your ideal self.

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Welcome to Trellis

A website about shaping your life with practical intention.

What does it look like to share your life with practical intention?