Planning a personal retreat is an appealing idea, but many aren’t sure where to start. Here are a few simple steps to consider as you plan a retreat day of your own.
Engaging daily with our mind is not only about learning or understanding, but ultimately about wisdom.
Making space to engage with your soul means to acknowledge that you are, in some way, connnected to a larger reality.
If you struggle to find time to read books, maybe a book about focus would be a good place to start.
An introduction to Daily Movements — a framework for engaging the habits and rhythms that help you mature toward your ideal self.