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I've long felt that spiritual growth is both a sacred and a material exercise.

These articles are intended to help you gather a clear sense of purpose or calling, and maintain that focus through the use of practical habits and tools.

A Book to Consider: Stolen Focus

If you struggle to find time to read books, maybe a book about focus would be a good place to start.

vinyl record on white table

Don’t Find Your Groove…Form It

The first of the Daily Movements considers how we engage with our heart.

A Symphony of Habits

An introduction to Daily Movements — a framework for engaging the habits and rhythms that help you mature toward your ideal self.