Self-paced Courses for Personal Growth
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Most of us are moving through life faster than we can make sense of it. These courses are an invitation to slow down — to look honestly at how you're living, and to begin building the practices that move you toward the life you actually want.
Each one is self-paced, delivered by email, and designed to be worked through with a journal close by.
Building Healthy Rhythms
Free intro course
We all have rhythms already — they shape us whether we've thought about them or not. This 4-week email course guides you through designing intentional practices and rhythms at every layer of your life: daily, weekly, monthly, and seasonal. A practical starting point for anyone who wants to live with more intention.
Reflective Journaling
Name your price
A 5-week email course built around a simple daily reflection practice drawn from an ancient spiritual practice called Examen. You'll develop a journaling habit that helps you understand yourself more clearly — your feelings, your patterns, and what you actually want.
Non-lonely Leadership
Coming soon
One of the greatest challenges of leadership is the isolation and loneliness that can happen within the role. This course will guide you to cultivate healthy and supportive relationships to journey alongside you in the challenges of your role.
This course is in development... sign up below to be notified when it is available.
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Wisdom Sessions
Wisdom is cultivated through intentional engagement. Explore these short-term, individual sessions to navigate a new season of personal and vocational growth.
Spiritual Direction
As a spiritual director, I help people learn how to pay attention to God's sacred presence and respond to what is happening within and around them.