Know yourself. Be yourself.
Build a reflective journaling habit with this guided email course.
In this gentle, guided journey, you’ll learn a simple 4-step reflection practice based on the ancient spiritual discipline of Examen. No spiritual background required—this works for anyone seeking deeper self-understanding.
Each week, you’ll add one new element:
- Week 1: Gratitude practice that builds contentment
- Week 2: Daily reflection on significant moments
- Week 3: Exploring your authentic vs. adapted self
- Week 4: Using imagination to live more intentionally
After you subscribe to this course, you will receive a welcome email to help you prepare.
Each of the following 4 weeks, you will receive an email on Monday and Thursday to help you progress in your reflection journey.
Beyond the course, you will receive a few updates a year with other resources. You can unsubscribe at any time, and your email will not be sold or shared.
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Wisdom Sessions
Wisdom is the pathway to your authentic self. Explore these short-term, individual sessions to unravel the layers and awaken wisdom for your life.
Spiritual Direction
As a spiritual director, I help people learn how to pay attention to God’s sacred presence and respond to what is happening within and around them.
Not ready for a conversation yet?
Begin with my free email course: Building Healthy Rhythms